Weigh In record (no journal entry) for 24 June 2020
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178.6 lb
Lost so far: 20.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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708 kcal
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Fat: 34.88g | Prot: 35.90g | Carb: 58.33g.
Breakfast: Moser Roth Edel Bitter 85% Kakao, Bamboo Garden Reisnudeln, Rama Zum Braten Butternote, Lidl Schmand, D'aucy Grüne Bohnen. Lunch: Grillmeister Lachs Grillfilet Pfeffer Knoblauch. more...
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gaining 3.5 lb a week
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