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After Dad's 60th. 27.6% fat.
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133.2 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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1425 kcal
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Fat: 49.83g | Prot: 74.19g | Carb: 173.01g.
Breakfast: Tea (Brewed), Flaxseed Seeds, Raisins, Oats Cereal (Dry, Not Fortified), Apple Juice, Lowfat Plain Yogurt. Lunch: Pork Pie, Fat Free Mayonnaise, 100% Whole Wheat Bread, Tuna in Water (Canned). Dinner: Red Tomatoes (Canned), Quorn Mince, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Dark Rye Crispbread, Milk, Instant Coffee (made from Powdered), Tea (Brewed), Green Tea. more...
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2140 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 12 minutes, Running (jogging) - 5/mph - 27 minutes, Sleeping - 8 hours, Resting - 6 hours and 21 minutes. more...
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gaining 2.3 lb a week
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