Mustikka's Journal, 17 June 2013

changes: lower rdi & countng saccharin tabs. 100 g = .02 so shldnt b a prblm but maybe so. will track anyway.

186.0 lb Lost so far: 12.8 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 97.03g | Prot: 119.89g | Carb: 23.91g.   Breakfast: Cream Cheese, Tea, Olive Oil, Egg Omelet or Scrambled Egg, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Kippered Atlantic Herring, Cherry Tomatoes, Vinaigrette Dressing, Gouda Cheese, Mixed Salad Greens. Dinner: Turkey Light Meat, Mixed Salad Greens, Onions, Vinaigrette Dressing, Cherry Tomatoes. Snacks/Other: Cheddar Cheese, Sweeteners (Saccharin), Heavy Cream, Water, Green Tea. more...