Weigh In record (no journal entry) for 24 June 2020
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183.0 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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856 kcal
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Fat: 24.62g | Prot: 79.50g | Carb: 77.52g.
Breakfast: Strawberries , Evolve Nutrition Tri-Whey, Blue Diamond Almond Breeze Almond Milk Unsweetened, Bananas. Dinner: Tuis Gebakte Brood, Egg, Albany Best of Both Genius, Livewell Deboned Skinless Chicken Thighs . more...
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gaining 0.4 lb a week
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