M3lyssa's Journal, 24 June 2020

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Weigh In record (no journal entry) for 24 June 2020

139.1 lb Lost so far: 9.7 lb. Still to go: 28.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2020:

250 kcal

Fat: 2.50g | Prot: 41.34g | Carb: 21.03g. Breakfast: Citron. Dinner: Petit Navire Thon Entier au Naturel Albacore, Tomates, Concombre (Pelé). more...

1685 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

losing 21.6 lb a week

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M3lyssa's Journal, 24 June 2020

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