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M3lyssa
Journal
24 Jun 20
M3lyssa's Journal, 24 June 2020
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Weigh In record (no journal entry) for 24 June 2020
139.1 lb
Lost so far:
9.7 lb
.
Still to go:
28.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2020:
250 kcal
Fat: 2.50g | Prot: 41.34g | Carb: 21.03g.
Breakfast:
Citron.
Dinner:
Petit Navire Thon Entier au Naturel Albacore, Tomates, Concombre (Pelé).
more...
1685 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 21.6 lb a week
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