Weigh In record (no journal entry) for 23 June 2020
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180.6 lb
Lost so far: 4.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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2130 kcal
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Fat: 81.52g | Prot: 81.71g | Carb: 240.43g.
Breakfast: Abraham Bauernschinken, Freshona Gewürzgurken, Hartgekochtes Ei, Mühlen Gold Dosenbrot Sonnenblumenbrot , Kaffee, LaVita Fit Fürs Leben. Lunch: Alpenmark Frischkäsefass, Kopfsalat, Böklunder Gegrillter Kochschinken, Mühlen Gold Dosenbrot Sonnenblumenbrot , Braeburn Äpfeln. Dinner: Lindt Osterhase, Mestemacher Pumpernickel (38g), Thunfisch in Wasser (Konserviert), Freshona Gewürzgurken, Hartgekochtes Ei, Milfina Schmand. more...
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losing 10.8 lb a week
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