Weigh In record (no journal entry) for 17 June 2013
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102.1 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1307 kcal
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Fat: 34.34g | Prot: 38.02g | Carb: 206.05g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Duplo Duplo, Würfelzucker, Kaffeeweißer , Schwarzer Tee Vanille, Erdbeeren. Lunch: Möhren, Grüne Paprika, Schafskäse, McDonald's Chicken McNuggets (9), Florette Feldsalat, Gurke (mit Schale), Tomaten, Aldi Kochschinken, Grüne Oliven, Bonduelle Gold Mais, Haribo Lakritz Schnecken, Jacobs Choco Cappuccino Typ Vanille, Knorr Salatkrönung Würzige Gartenkräuter. Dinner: Miracle Whip Balance, Vollkornbrot, Delikatess Hähnchenbrust, Pink Lady Äpfel. Snacks/Other: Coca-Cola Zero, Haribo Gummibärchen, Coca-Cola Coca-Cola Zero, Wasser, Herbe Vielfalt, Apfel Chips Golden Delicius, Tee, Wasser, Rhabarber, Naturjoghurt. more...
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1590 kcal
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Activities & Exercise:
Sitting - 3 hours and 56 minutes, Desk Work - 8 hours and 20 minutes, Driving - 1 hour and 10 minutes, Standing - 3 hours, Resting - 14 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 12.3 lb a week
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