Weigh In record (no journal entry) for 24 June 2020
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118.2 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1273 kcal
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Fat: 51.11g | Prot: 57.01g | Carb: 157.57g.
Breakfast: Dana Etinden Yapılan Köfte, Kırmızı Domates, Mihaliç Peyniri, Zeytin, Yumurta, Tam Buğday Ekmeği, Beyaz Ekmek. Dinner: Ev Yapımı Yoğurt, Salçalı Makarna. Snacks/Other: Ülker Hanımeller, Eti Browni Gold Vişneli, Dondurma. more...
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losing 0.3 lb a week
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