Weigh In record (no journal entry) for 24 June 2020
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133.2 lb
Lost so far: 8.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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817 kcal
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Fat: 33.09g | Prot: 49.70g | Carb: 82.83g.
Breakfast: Простой Йогурт (Полностью Обезжиренный), Печень Куриная Жареная, Лимон, Черная Смородина. Lunch: Maltesers Maltesers, Шоколадное Мороженое. Dinner: Суп-Пюре из Тыквы. more...
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losing 9.3 lb a week
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