Weigh In record (no journal entry) for 01 November 2010
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 November 2010:
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1525 kcal
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Fat: 48.92g | Prot: 66.76g | Carb: 226.10g.
Breakfast: soy pacific, kashi cereal protien. Lunch: whole wheat bread, banana, Almond Butter, Hickory Smoked Deli Slices. Dinner: milk duds, Soy frozen dessert pecan, kale, White Beans (Mature Seeds, Canned), brown rice. more...
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2544 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Yard Work (gardening) - 2 hours. more...
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