Weigh In record (no journal entry) for 23 June 2020
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139.5 lb
Lost so far: 19.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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940 kcal
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Fat: 34.68g | Prot: 56.33g | Carb: 100.48g.
Breakfast: No Name Honey, 1% Fat Milk, Blueberries, Plain Yogurt. Dinner: Daisy Sour Cream, Borden Shredded Cheddar Cheese, Excelline Chicken, Monterey Jack & Cheddar Cheese Quesadillas. Snacks/Other: Mix1 All-Natural Protein Shake - Strawberry Banana, Kroger American Cheese Singles (19g). more...
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losing 10.5 lb a week
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RaggamuffinDeb's weight history
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