Weigh In record (no journal entry) for 23 June 2020
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194.3 lb
Lost so far: 15.2 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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2337 kcal
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Fat: 127.59g | Prot: 150.51g | Carb: 143.48g.
Lunch: Thomy Gourmet-Remoulade, Parma Prosciutto Di Parma, Lidl Salatgurke, Aldi Eiweißtoastbrötchen, Aldi Zarte Scheiben, Wilhelm Brandenburg Hähnchen Brustfilet, Almette Kräuter, Wasa Mehrkorn Knäckebrot, Eisbergsalat. Dinner: Baguette, Aldi Berner Würstchen, Real Quality Hähnchenspieße, Tomatenbutter, Aldi Brat- und Grilltaler, Homann Kartoffelsalat mit Gurke & Zwiebeln, Maiskolben mit Butter, Aldi Rinderfilet. Snacks/Other: Duplo White. more...
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gaining 0.3 lb a week
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