Weigh In record (no journal entry) for 23 June 2020
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118.2 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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842 kcal
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Fat: 65.47g | Prot: 48.39g | Carb: 12.13g.
Breakfast: Huile de Coco, Vinaigre (Cidre), Jus de Citron CIQUAL, Huile d'Olive, Café. Lunch: Oeuf, Foie de Volaille, Amandes, Radis, Connétable Sardines Généreuses à l'huile d'olive, Pain Low Carb, Bio Village Huile d'olive Vierge Extra, Salade Verte, Fromage Feta, Choucroute Crue Maison, Haricot Vert, Cuit, CIQUAL, Courgette, Pulpe et Peau, Cuite_CIQUAL. more...
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1705 kcal
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Activities & Exercise:
Desk Work - 8 hours, TRX - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
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gaining 0.5 lb a week
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