Weigh In record (no journal entry) for 23 June 2020
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226.9 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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5067 kcal
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Fat: 178.36g | Prot: 196.60g | Carb: 670.72g.
Breakfast: Baked Potato Pão de Batata Recheio Pizza, Sanduíche de Presunto e Queijo, St. Marche Rosca de Leite Condensado com Chocolate. Lunch: Degli Amici Mini Pizza Calabresa, Peito de Frango, Farinha de Mandioca, Arroz Branco (Cozido). Dinner: Itambé Fit Mamão com Laranja, Bauducco Biscoito Recheados, Pizza de Frango com Catupiry, Banana Prata, Quaker Aveia em Flocos, Itambé Leite Semidesnatado Pro, Integralmedica Whey 100% Pure. Snacks/Other: Mabel Biscoito Maria, Ninfa Rosca de Chocolate. more...
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gaining 1.0 lb a week
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