Weigh In record (no journal entry) for 23 June 2020
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189.8 lb
Lost so far: 8.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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1425 kcal
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Fat: 52.49g | Prot: 53.80g | Carb: 174.51g.
Breakfast: Strawberries , General Mills Honey Nut Cheerios with Skim Milk. Lunch: SuperPretzel Soft Pretzels (with Salt), Kroger Crinkle Cut Fries, Janes Family Foods Pub Style Chicken Fingers. Dinner: Kraft Greek Vinaigrette Salad Dressing, Peloponnese Kalamata Olives, Cento Quartered Artichoke Hearts, Kale , Lettuce, Chicken Breast. Snacks/Other: Pepperidge Farm Milano Cookies - Double Dark Chocolate, Pure Heart Seedless Watermelon, Totino's Pepperoni Pizza Rolls. more...
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588 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Circuit Training - 45 minutes, Google Fit - 22 hours and 45 minutes. more...
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gaining 7.9 lb a week
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laustic's weight history
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