Weigh In record (no journal entry) for 23 June 2020
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251.8 lb
Lost so far: 13.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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406 kcal
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Fat: 27.30g | Prot: 20.21g | Carb: 19.61g.
Breakfast: Force Up Pasta de Amendoim , Pasta de Amendoim, Vitarella Biscoito Maizena Tradicional, Queijo Coalho, Ovo Cozido. more...
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losing 0.3 lb a week
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alzamik melo's weight history
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