Weigh In record (no journal entry) for 17 June 2013
|
179.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 17 June 2013:
|
493 kcal
|
Fat: 26.24g | Prot: 38.24g | Carb: 24.00g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Lunch: Slim-Fast Shakes - Rich Chocolate Royale. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Minus10's weight history
|