Weigh In record (no journal entry) for 23 June 2020
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148.2 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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663 kcal
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Fat: 22.20g | Prot: 89.41g | Carb: 23.90g.
Breakfast: Quaker Aveia em Flocos , Caffeine Army SuperCoffee, Black Skull Whey Protein 4HD (26g). Lunch: Frango Desfiado, Coca-Cola Coca-Cola Zero (Lata), Omelete. Snacks/Other: Ameixas, Tomates Cereja. more...
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losing 20.1 lb a week
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