Weigh In record (no journal entry) for 01 November 2010
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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2290 kcal
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Fat: 66.25g | Prot: 68.34g | Carb: 297.86g.
Breakfast: honey, peanut butter, Multigrain Bagel, coffee. Lunch: wendy's chicken club, Unsweetened Iced Tea, wendy's small french fries. Dinner: great value turkey, great value instant brown rice. Snacks/Other: samuel adams winter, great value no sugar added ice cream sandwich, Pop Tarts Smore, coffee. more...
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2920 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 6 hours, Driving - 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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