Weigh In record (no journal entry) for 01 November 2010
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184.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1672 kcal
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Fat: 67.49g | Prot: 111.65g | Carb: 128.33g.
Breakfast: Honey Nut with Whole Grain Cheerios, 2% Fat Milk, Coffee, 100 Calorie Original English Muffin. Lunch: Cheesy Chicken and Rice. Dinner: White Table Wine, Lettuce Salad with Assorted Vegetables, Salmon. Snacks/Other: Dry Roasted Peanuts, Cheddar Cheese, 100 Calorie Original English Muffin, Cheddar Cheese, Fried Egg. more...
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2463 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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althiel's weight history
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