Weigh In record (no journal entry) for 23 June 2020
|
163.1 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2020:
|
1211 kcal
|
Fat: 34.69g | Prot: 72.69g | Carb: 157.67g.
Breakfast: Ikan Bandeng, Gula Merah, Quaker Instant Oatmeal, Pisang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah, Tumis Kangkung, Ikan Bandeng Goreng, Telur Dadar. Dinner: Jambu Air, Apel. Snacks/Other: Nutella Selai Coklat, Kartika Sari Pisang Bolen, Jambu Air. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nikmahnida's weight history
|