37.3% body fat
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238.6 lb
Lost so far: 0 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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1180 kcal
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Fat: 43.89g | Prot: 77.72g | Carb: 125.54g.
Breakfast: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Frank's Frank's RedHot Original, Kroger 3 Cheese Blend Singles, Kroger Deli Styles Chicken Beast- Oven Roasted, Ralphs 2% Reduced Fat Milk. Lunch: Heinz Ketchup Packet, S. Rosen's S. Rosen's Mary Ann Hot Dog Buns, Frankfurter or Hot Dog. Dinner: Kroger Grated Parmesan Cheese, Bertolli Five Cheese Pasta Sauce, Kroger Boneless Skinless Chicken Breast with Rib Meat, Barilla Whole Grain Thin Spaghetti Pasta. more...
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2788 kcal
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Activities & Exercise:
Softball - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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