Weigh In record (no journal entry) for 23 June 2020
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212.5 lb
Lost so far: 0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1582 kcal
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Fat: 52.78g | Prot: 68.68g | Carb: 24.63g.
Breakfast: Clover Long Life Full Cream Milk, Xylitol, Green Tea. Dinner: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Chicken Breast Meat and Skin (Roasted, Cooked) . Snacks/Other: Sprite Sprite Zero (Can), Jameson Whiskey. more...
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losing 6.2 lb a week
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