Weigh In record (no journal entry) for 23 June 2020
|
150.8 lb
Lost so far: 45.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2020:
|
1925 kcal
|
Fat: 54.92g | Prot: 56.33g | Carb: 305.75g.
Breakfast: Сухие Цельные Семена Кунжута, Кукурузная Каша на Молоке. Lunch: Роллтон Вермишель с Курицей. Dinner: Омлет с Молоком, Помидоры. Snacks/Other: Бисквит, Клубника, Лимо Мороженое Классическое Белое, Бисквит. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
viktoriavip77's weight history
|