Weigh In record (no journal entry) for 16 June 2013
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169.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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1217 kcal
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Fat: 74.96g | Prot: 96.54g | Carb: 29.26g.
Breakfast: Jimmy Dean Ham and Cheese Omelet. Lunch: Whipped Cream (Pressurized), Honeydew Melons, Strawberries, Cantaloupe Melons, Cos or Romaine Lettuce, Mayonnaise, Dairy Queen Cheeseburger (No Bun), Roasted Broiled or Baked Chicken Breast, Meatballs with Sauce (Mixture). Dinner: Atkins Endulge Nutty Fudge Brownie Bar. more...
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losing 7.0 lb a week
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