Weigh In record (no journal entry) for 23 June 2020
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221.1 lb
Lost so far: 7.5 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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971 kcal
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Fat: 43.16g | Prot: 75.09g | Carb: 66.27g.
Breakfast: Nespresso Café , Conserves de Confiture, Carrefour Cantal Entre Deux. Lunch: Picard Crevettes à l'indienne, Lentilles Corail et Légumes. Dinner: Graines de Sésame Entières Séchées, Bonabio Graine de Chia , Huile d'Olive, Champignons, Tomates, Saumon. Snacks/Other: Brugnon. more...
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losing 13.9 lb a week
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