Weigh In record (no journal entry) for 23 June 2020
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177.5 lb
Lost so far: 1.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1197 kcal
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Fat: 18.39g | Prot: 19.17g | Carb: 132.35g.
Breakfast: Кофе с Молоком, Зебра Вафли , Кириешки Сухарики. Lunch: Hoegaarden Пиво Нефильтрованное. more...
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losing 7.7 lb a week
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skaliborn's weight history
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