Weigh In record (no journal entry) for 16 June 2013
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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1934 kcal
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Fat: 67.55g | Prot: 68.01g | Carb: 252.38g.
Breakfast: Strawberries, Tomatoes, Chabaso Bakery Wheat Ciabatta Roll, Kate's Homemade Butter, spanish tortilla. Lunch: hood low fat, utz ripples, Tomatoes, Cos or Romaine Lettuce, Hellmann's Light Mayonnaise, Morningstar Farms Veggie Breakfast Bacon Strips, LaBrea Bakery Seeded Rye Loaf. Dinner: Essential Everyday 100% Grated Parmesan Cheese, Barilla PLUS Angel Hair Multigrain Pasta, eggplant vodka sauce. Snacks/Other: LU Petit Ecolier Extra Dark. more...
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2350 kcal
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Activities & Exercise:
Hula-hooping - 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours and 40 minutes, Shopping - 1 hour, Housework - 30 minutes, Stretching (yoga) - 40 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 7.0 lb a week
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