Weigh In record (no journal entry) for 23 June 2020
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128.5 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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1162 kcal
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Fat: 47.89g | Prot: 66.88g | Carb: 116.77g.
Breakfast: 大漢 超嫩豆腐, 炒紅蘿蔔, 金針菇, 海帶芽, 工研 味增. Lunch: 綠豆湯, 肉粽, 花椰菜, 豆腐. Dinner: 拿坡里 炸雞腿, 柳葉魚. Snacks/Other: 冰淇淋. more...
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2982 kcal
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Activities & Exercise:
戶外步行 - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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gaining 1.5 lb a week
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