Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
birdpray
Journal
16 Jun 13
birdpray's Journal, 16 June 2013
birdpray's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 June 2013
192.4 lb
Lost so far:
59.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2013:
1916 kcal
Fat: 109.92g | Prot: 97.82g | Carb: 138.91g.
Breakfast:
Baked Potato (Peel Eaten), Hillshire Farm Polska Kielbasa.
Lunch:
Weight Watchers Seedless Rye Bread, Pork Braunschweiger (Liver Sausage).
Dinner:
Garlic Bread, Harris Teeter Angus Beef Loin New York Strip Steak.
Snacks/Other:
Brownie with Icing, Chocolate Chip Cookie.
more...
2132 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Walking (brisk) - 4/mph - 1 minute, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 minute, Resting - 14 hours and 56 minutes, Walking (exercise) - 3.5/mph - 1 minute.
more...
losing 5.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
birdpray's weight history
view complete history