htownvj's Journal, 01 November 2010

189.0 lb Lost so far: 7.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 43.08g | Prot: 195.78g | Carb: 85.89g.   Breakfast: Protein Powder (100% Whey Protein), Coffee (Brewed From Grounds), Fat Free French Vanilla Coffee Creamer. Lunch: Protein Powder (100% Whey Protein). Dinner: reese's pieces, candy, tilapia, HEB chicken thighs fajita. Snacks/Other: Protein Powder (100% Whey Protein). more...

2576 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...