Weigh In record (no journal entry) for 22 June 2020
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138.7 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1320 kcal
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Fat: 70.87g | Prot: 70.35g | Carb: 106.95g.
Breakfast: Parmalat Leite Semi Desnatado, Nestlé Iogurte Natural Integral, Sabor da Terra Semente de Chia, Ovo Cozido. Lunch: Bisteca de Porco Grelhada. Dinner: Goiaba, Ovo Cozido, Caldo de Mandioca. Snacks/Other: Ameixa Seca, Nozes de Nogueira, Brasil Frutt Castanha de Caju Torrada e Salgada , Amêndoas, Da Colônia Amendoim Torrado sem Pele. more...
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losing 4.6 lb a week
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