Weigh In record (no journal entry) for 22 June 2020
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141.1 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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805 kcal
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Fat: 53.83g | Prot: 42.22g | Carb: 37.74g.
Lunch: Aknaz Tam Yağlı Beyaz Peynir, Zeytin, Menemen. Dinner: Yoğurt, Kıymalı Taze Fasulye, Kıymalı Biber Dolması. more...
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losing 8.7 lb a week
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Gamze İPEK's weight history
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