Weigh In record (no journal entry) for 01 November 2010
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238.6 lb
Lost so far: 11.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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1945 kcal
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Fat: 46.85g | Prot: 73.05g | Carb: 322.75g.
Breakfast: nature's Own !00% whole wheat bread. Lunch: ground pork, ground beef, Brown rice, collard greens. Dinner: banana, Oh's cereal, nonfat milk. Snacks/Other: Crunchy Granola Bars - Pecan Crunch, Nature Valley Oats & Honey, apple, banana, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. more...
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losing 0.8 lb a week
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