Weigh In record (no journal entry) for 22 June 2020
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132.9 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1068 kcal
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Fat: 93.37g | Prot: 33.62g | Carb: 24.76g.
Breakfast: Beyond Raw MCT Oil, Mantequilla, Canela, Natural Wisdom Fruto del Monje, Café, Lyncott Half & Half. Lunch: Kirkland Signature Queso Monterrey Jack, Aguacate, Mayonesa, Apio, Ceviche de Camaron. Dinner: FUD Jamón de Pavo, Mantequilla, PAM Pam, Philadelphia Queso Crema, Royal Polvo para Hornear, Huevo, Bob's Red Mill Harina de Coco Orgánica. Snacks/Other: Café, Silk Leche de Almendras sin Endulzante, Lyncott Crema para Batir, Natural Wisdom Fruto del Monje, Té (Infusión). more...
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gaining 0.4 lb a week
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