Weigh In record (no journal entry) for 22 June 2020
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213.6 lb
Lost so far: 13.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1219 kcal
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Fat: 48.10g | Prot: 51.80g | Carb: 144.05g.
Breakfast: Armstrong Marble Cheese Stick, Babybel Original, Yoplait Source 0% Vanilla Yogurt, Pêches, Fraises Congelées Non Sucrées, Banane, Lait avec 1% de Matières Grasses. Lunch: Fromage Feta, Pom Muffin Anglais, Aylmer Tomates en Dés, Oeuf Poché. Dinner: Lafleur Saucisses Fumées Original, Safeway Ramen Instant Noodles - Chicken Flavour. more...
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losing 0.3 lb a week
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