Weigh In record (no journal entry) for 22 June 2020
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187.8 lb
Lost so far: 11.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1096 kcal
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Fat: 36.63g | Prot: 46.97g | Carb: 137.04g.
Breakfast: Banaan, Campina Halfvolle Melk, AH Goudse Kaas Jong Belegen 48+, Wasa Vezelrijk Cracker, Bolletje Ontbijtkoek. Lunch: AH Buddha Bowl Sweet Potato. Dinner: Hoogvliet Kipcordonbleu, Gekookt Ei, AH Mango Gesneden, Kipfilet. Snacks/Other: Wilhelmina Pepermunt, Klene Zoute Ovaaltjes Suikervrij, AH Mueslireep Hazelnoot, Campina Halfvolle Melk, Oatly Havermelk, Bolletje Ontbijtkoek. more...
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losing 9.3 lb a week
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