Weigh In record (no journal entry) for 22 June 2020
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150.1 lb
Lost so far: 13.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1742 kcal
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Fat: 114.43g | Prot: 160.91g | Carb: 10.79g.
Breakfast: Walmart Queijo Mussarela, Bacon. Lunch: Costela Bovina. Dinner: Ducoco Coco Ralado Seco sem Açúcar , Peito de Frango. Snacks/Other: Canto de Minas Queijo Minas Padrão Curado , Walmart Queijo Mussarela, Ovo. more...
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gaining 0.9 lb a week
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