lythrum_'s Journal, 22 June 2020

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Weigh In record (no journal entry) for 22 June 2020

129.9 lb Lost so far: 6.0 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2020:

1173 kcal

Fat: 77.08g | Prot: 49.13g | Carb: 77.28g. Breakfast: Menemen, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tahsildaroğlu Eski Kaşar. Lunch: Şekersiz Türk Kahvesi. Dinner: Gavurdağı Salatası, Kıymalı Kabak Yemeği, Ayran Aşı Çorbası. more...

1969 kcal

Activities & Exercise: d - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 2.1 lb a week

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lythrum_'s Journal, 22 June 2020

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