Weigh In record (no journal entry) for 22 June 2020
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178.0 lb
Lost so far: 19.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1691 kcal
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Fat: 67.77g | Prot: 50.06g | Carb: 233.71g.
Lunch: Driscoll's Strawberries, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Bacon, Member's Mark Southwest Salad Kit. Dinner: Betty Crocker SuperMoist Milk Chocolate Cake Mix, Outshine Strawberry Fruit Bar, Gorton's Crunchy Golden Breaded Fish Fillets, New York Hand Tied Garlic Knots, Fresh & Easy Shrimp Alfredo. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry (23g), Choceur Dark Chocolate Pomegranate, Chobani Flip S'more S'mores, Pop Secret Kettle Corn 100 Calorie Pop. more...
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steady weight
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