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I denne uge har jeg spist 1650 kal dagligt ud af et behov på 2300.
Motion har været korte gåture hver anden dag.
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220.7 lb
Lost so far: 70.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1798 kcal
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Fat: 92.40g | Prot: 77.33g | Carb: 160.31g.
Breakfast: Wasa Kanel Knækbrød, Skovmøllen Skagenslapper, Naturlig Ost, Marmelade og Syltetøj. Lunch: Frisko Magnum Mandel, Rema 1000 Kyllingekebab, Olivenolie, Kyllingebryst, Squash. Dinner: Spidskål, Olie-Eddikedressing, Langelænder Pølse, Hokkaido. Snacks/Other: Frisko Magnum Mandel, Rema 1000 Saltstænger, Cherrytomater. more...
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2272 kcal
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Activities & Exercise:
Desk Work - 1 minute, Sleeping - 23 hours and 59 minutes. more...
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losing 0.2 lb a week
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