Weigh In record (no journal entry) for 22 June 2020
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170.9 lb
Lost so far: 8.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1124 kcal
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Fat: 43.68g | Prot: 53.77g | Carb: 133.06g.
Lunch: Äpfel, Lidl Dönertasche, Bananen. Dinner: Mars Ice Cream (74ml), Lindenhof Gouda, Flammkuchen. more...
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losing 9.3 lb a week
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Benostel's weight history
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