Weigh In record (no journal entry) for 21 June 2020
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156.1 lb
Lost so far: 97.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1163 kcal
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Fat: 70.36g | Prot: 72.13g | Carb: 57.85g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Quero Polpa de Tomate, Carne Moída Refogada, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Berinjela Cozida, Abobrinha Cozida, Tomates. Dinner: Carne Moída Refogada, Abobrinha Cozida, Quero Polpa de Tomate, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Berinjela Cozida, Tomates. Snacks/Other: Cofril Salsichão, Fofura Salgadinho de Milho, Copra Farinha de Coco (10g), Sicao Chocolate em Pó 50% Cacau, Power One Pasta de Amendoim com Açúcar de Coco, Morangos. more...
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losing 3.6 lb a week
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Barbara Ludmila's weight history
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