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Really losing some weight well, I know it’s not eating chocolate, crisps & cake & biscuits which I was over-eating by far, unusually. So, on we go
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147.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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981 kcal
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Fat: 53.97g | Prot: 32.57g | Carb: 88.33g.
Breakfast: Sainsbury's Whole Milk, Kellogg's Bran Flakes, Waitrose Mandarin, Green Tea. Lunch: Asda Brussels Pate, Wholemeal Bread, Anchor Butter, Coffee. Dinner: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Leek and Potato Soup, Tomato and Cucumber Salad with Oil and Vinegar. more...
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losing 5.6 lb a week
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