Weigh In record (no journal entry) for 22 June 2020
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175.0 lb
Lost so far: 9.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1215 kcal
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Fat: 75.33g | Prot: 75.22g | Carb: 59.95g.
Breakfast: Power One Pasta de Amendoim Integral, Estrogonofe de Frango, Tirolez Queijo tipo Cottage, Caldo de Mocotó, Brasil Frutt Nozes, Kiwi, Nestlé Creme de Leite, Power One Pasta de Amendoim Integral, Ovo Frito, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Rezende Hambúrguer de Carne Bovina, Café Expresso. more...
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losing 0.1 lb a week
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