Weigh In record (no journal entry) for 22 June 2020
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180.6 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1468 kcal
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Fat: 49.86g | Prot: 123.36g | Carb: 123.74g.
Breakfast: Ovo Frito, Pão Francês sem Miolo, Café com Leite Integral. Lunch: Feel Good Chá Verde, Salada de Alface com Abacate, Tomate e / ou Cenouras, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Batatas (sem Casca, com Sal, Fervido). Dinner: Voxx Whey Protein Baunilha, Philadelphia Cream Cheese Original, Ovo Frito, Pão Francês sem Miolo. Snacks/Other: Amazoo Açaí + Banana, Nestlé Leite em Pó Ninho. more...
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1719 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 46 minutes, Google Fit - 23 hours and 14 minutes. more...
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losing 0.1 lb a week
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