Weigh In record (no journal entry) for 22 June 2020
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176.1 lb
Lost so far: 17.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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593 kcal
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Fat: 27.00g | Prot: 14.40g | Carb: 62.48g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Risoles de Carne, Bolo Branco (sem Cobertura Glacé). more...
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losing 1.5 lb a week
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