andrearikino's Journal, 22 June 2020

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Weigh In record (no journal entry) for 22 June 2020

118.8 lb Lost so far: 8.6 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2020:

790 kcal

Fat: 31.59g | Prot: 51.19g | Carb: 74.01g. Breakfast: Cafezinho, Quaker Farelo de Aveia, Banana Caturra. Lunch: Macarronada, Coxa de Frango. Dinner: Ovo Mal Cozido. Snacks/Other: Nutry Barra de Cereal Aveia, Banana e Mel. more...

1313 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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andrearikino's Journal, 22 June 2020

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