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andrearikino
Journal
22 Jun 20
andrearikino's Journal, 22 June 2020
andrearikino's Profile
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Weigh In record (no journal entry) for 22 June 2020
118.8 lb
Lost so far:
8.6 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2020:
790 kcal
Fat: 31.59g | Prot: 51.19g | Carb: 74.01g.
Breakfast:
Cafezinho, Quaker Farelo de Aveia, Banana Caturra.
Lunch:
Macarronada, Coxa de Frango.
Dinner:
Ovo Mal Cozido.
Snacks/Other:
Nutry Barra de Cereal Aveia, Banana e Mel.
more...
1313 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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