Weigh In record (no journal entry) for 22 June 2020
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143.5 lb
Lost so far: 6.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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2044 kcal
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Fat: 79.19g | Prot: 116.09g | Carb: 207.92g.
Breakfast: Queensberry Cebola Caramelizada, Ovo, Pão Francês. Lunch: ADKO Cebola Palha, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tio João Arroz Integral Cozido. Dinner: Farofa, Zinho Pão de Alho Tradicional , Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). Snacks/Other: M&M's Chocolate Ao Leite, Kibon Sorvete Mousse de Chocolate, Bolo de Chocolate. more...
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1825 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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