Weigh In record (no journal entry) for 22 June 2020
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140.7 lb
Lost so far: 51.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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784 kcal
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Fat: 37.92g | Prot: 49.45g | Carb: 67.68g.
Breakfast: Bitkisel Çay, Maydanoz, Kırmızı Domates, Salatalık, Yeşil Biber, Ünal Beyaz Peynir, Ceviz, Haşlanmış Yumurta. Lunch: Ton Balığı Salatası. Dinner: Limon Suyu, Salatalık, Yeşil Elma, Maydanoz. Snacks/Other: Kuru Kayısı, Şekersiz Türk Kahvesi. more...
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losing 3.1 lb a week
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